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[閑聊哈啦] 灌籃是不是不太可能?

灌籃是不是不太可能?

我是180cm 83kg 灌籃是不是不太可能?

大家好~前些時候,在某個網頁中,看到了一位

180cm的朋友希望訓練彈跳力灌籃,裡面有些

網友卻指出,180想灌籃是不太可能的,因為彈

跳力是天生的,叫他不要太過勉強...

我本身看過170cm能拉到籃框,不知這裡有沒有

朋友碰過170cm灌籃的高手??

我發現站馬步腳特別的酸,像這樣靜態的方式訓

練肌肉和彈跳力,功效是否更好?希望大家能解答

我這個問題,謝謝~


[ 本帖最後由 gan1026 於 2008-9-2 19:32 編輯 ]

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常跳绳可能有帮助咯
::32:

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有認識一個175公分,能灌籃的人。
練習方法是每天早上和傍晚,從一邊的藍底,衝刺到另一邊(盡力用爆發力衝),盡力跳起來碰籃框,來回多次。
慢慢加長練習時間。

那傢伙練一星期多,就成功灌籃了(原本就已經可以抓框的)。

我覺得這樣的練習方法需要過人的體力。
個人來説,這樣衝刺,來囘3-4次已經累死、喘死了。

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回復 #3 Serth 的帖子

應該會累死...::37: ..不過 我會嘗試..可以幫我問他..他每天 來回幾次嗎?練習時間多久?他幾嵗嗎?因爲我想知道年齡..

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you are wrong, it is possible. you just have to learn how to jump high. try download air alert, it teach you how to jump high and it is made for basketball player. or you can go to this website. http://www.wikihow.com/Jump-Higher
learn to jump, i am 183, i can touch the ring but i cant make a dunk. i am not pro or school represent. let play sometimes, i want to improve. making dunk is also my dream but i am lazy to do those air alert, hope you are not me. haha~ ::1: gambateh!

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erm... actually in NBA hv a player he jz 5ft 9".... but he hv got the campion in dunk contest at 2006....
if don believe u can c at youtube.... type Nate Robinson.....

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Yea it's possible, someone already mentioned NBA player Nate Robinson who at 5'9" dunks, and of course there was Spud Webb before him who dunked at a height of 5'7".

However, aside from looking at physically gifted individuals, your problem is that at a height of roughly 5'9", you would need 4'1" in height to reach the 10" rim.

That 4'1" difference in height would signify you would need about a 26-inch vertical jump (this is assuming you're jumping statically, running you you jump higher).

The number itself as to how high you need to jump is dependent on many factors, such as arm length, height, and vertical jump (vertical jump is the only factor you can change).

So to slam dunk, your best option is to go with a vertical jump training program, I recommend you do some research on the available programs, but here is a resource on some of the better programs to choose from:

https://ballamazingly.com/best-vertical-jump-training-programs/

Assuming you have an average vertical jump of 16 to 20 inches, and considering the better jump programs can offer 8+ inches to your vertical, then it's very likely you'll be able to dunk.

That being said, it won't be easy. Good luck!

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